Which of the following do you think has the biggest effect on your happiness?
>Your circumstances
>Your genes
>Your attitude √
Some ways to have a positive attitude during times of distress------
1 AVOID PESSIMISM
2 FOCUS ON THE POSITIVE
3 DO THINGS FOR OTHERS
With this three(3) ways you're to learn how to be encouraged in a time of distress.
WHAT YOU CAN DO
Look for opportunities to be self sacrificing. For example,can you prepare a meal for a sick neighbor? Do you know elderly ones who need help with tasks around the home?
Care for your attitude in the same way you would cultivate a garden. Root out the poisonous weeds of pessimism and negativity. Sow seeds of realistic optimism, and fertilize your life with actions that produce positive emotions. You will reap an emotional crop that will make your life much more rewarding. And it will confirm the fact that attitude makes a difference!
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